Help people connect with their inner light, inner health, inner wisdom... Have more and more people meditate and listen to their inner truth.

I'm a naturally ADD kind of person, with thoughts that seem to bounce all over the place. But I'll never forget the first time I meditated.....it was a feeling of calm and clarity like I've never experienced....although I wasn't quite sure what I was doing! This might seem like a weird question, but are there techniques that you would suggest for how to meditate? What to think about?

Thank you! Meditation is something I would really love to make a part of my daily routine.